well since im not that much of writer etc and bla .. i'd like to read alot so im gonna post some intersting articals posted on other sites ..
Suffering with IBS (Irritable Bowel Syndrome)
Constipation can sometimes be a complication of irritable bowel syndrome (IBS). Although nearly a quarter of the adult population are estimated to suffer from IBS, most people showing symptoms may be unaware that the condition exists.
What is IBS?
IBS is a disorder of the gut in which the sufferer experiences abdominal pain, bloating or discomfort and a change in bowel habit, without an obvious cause. IBS is called a syndrome because it involves different signs and symptoms which are all interrelated.
IBS is a painful and often distressing condition which can seriously impact the sufferer's quality of life. It is thought that women are twice as likely as men to suffer from IBS and it is also more common in emotional and stressed people. In fact, at some time or other, around one third of the population may be affected.
The severity of symptoms will vary from person to person, but the main symptoms are:
abdominal pain, possibly made worse with certain foods, often felt on the left hand side
constipation
diarrhoea
bloating/abdominal swelling
Sufferers can also experience the following symptoms:
alternating diarrhoea and constipation
anxiety
stress
feeling of incomplete bowel evacuation
nausea
needing to pass urine more often
pain on intercourse (women only)
IBS should always be diagnosed by a qualified medical practitioner, since the symptoms of IBS can resemble those of other bowel diseases. Nevertheless, doctors can usually be quite confident at diagnosing IBS on the basis of the pattern of symptoms alone without recourse to tests to rule out every other possible condition. IBS can start at any time, but frequently begins in early adulthood and comes and goes over the course of many years. That fact alone is an important diagnostic pointer, but you should always seek further advice if your symptoms change.
If you are concerned about your health, consult your doctor.
What causes it?
Muscles in the bowel wall normally contract in a regular rhythm to move food through the digestive system. IBS symptoms occur when this rhythm is disrupted for some reason, such as:
the stress of a modern lifestyle
lack of dietary fibre and excess of fatty food
change in bowel routine as a result of physical or emotional triggers
intolerance to certain foods
abdominal swelling is due to a build up of gas which causes pain and discomfort
It (IBS) was affecting my sporting activities. I couldn't get into half my clothes, and I had to miss quite a lot of work because I didn't feel well enough to sit in a chair all day and experience those symptoms.
What can I do to help?
While there is no outright 'cure' for IBS, there are various steps you can take to try and alleviate the symptoms:
1) TRY AND CHANGE YOUR DIET
Go for foods that are:
low in fat
low in sugar
high in the right sort of fibre - a balance of cereals, wholemeal bread, fruit and vegetables (bran can actually make the symptoms of IBS worse)
Do:
cut down on caffeine and fizzy drinks
drink plenty of water or fruit juice
2) TRY TO RELAX
Many IBS sufferers can find relaxation a big help. There are numerous books and tapes available to help you in this.
Tried and tested techniques include:
body awareness - concentrate on different parts of your body in turn
tensing and relaxing each part of your body in turn
breathing exercises
imagery exercises - visualising yourself in a calm place
listening to relaxing music
3) TRY A REMEDY
There are various remedies available for the treatment of the symptoms of IBS, although some are only available through your doctor.
Constipation Remedies
If you are suffering constipation as a consequence of IBS - you may want to try a constipation remedy - these remedies include:
those that increase soluble fibre such as bulk-forming remedies e.g. those containing ispaghula husk. Ispaghula Husk is available in a drink and softens and adds bulk to the stool, making the passing of waste easier. Bran and insoluble fibre can be difficult for some IBS sufferers to tolerate. The soluble fibre in Isphagula Husk can make the stool easier to pass.
those that relieve constipation and get your digestive system moving again e.g. those containing Senna
If dietary and lifestyle changes have not worked very well, talk to your doctor or pharmacist about treatment options. Just remember you are not alone - up to one in ten people suffer symptoms badly enough to seek medical assistance.
this might help even
http://www.constipationadvice.co.uk/causes-constipation/guide-to-managing-ibs.pdf
wish all health and peace on you
